![earthing alma fides](https://almafides.com/wp-content/uploads/2023/05/earthing-alma-fides.png)
Earthing – what, how, why?
What is Earthing? Earthing or Grounding is the practice of connecting the body to the earth’s surface through direct contact with the ground. How do Earthing
![affirmations alma fides](https://almafides.com/wp-content/uploads/2023/05/affirmations-alma-fides.png)
Affirmations – what, how, why?
What is an affirmation? The action or process of affirming something possitive, emotional support or encouragement. How do they work? Like physical exercises for mind.