What is an affirmation? The action or process of affirming something possitive, emotional support or encouragement.
How do they work? Like physical exercises for mind. The more you repeat them better the outcome. Trough repetition and belief in them you can overcome self-sabotaging and negative thinking. You may rewrite your mind, soul and life.
Why do we need them? In time, by reprograming our thinking patterns, affirmations help us perform better at work, improve our health, social and love life, increase confidence and improve life quality overall.
According to psychologists, spending a few minutes considering the best parts of your personality before a high-pressure meeting can help calm your nerves, strengthen your confidence, and improve your chances of success.