Earthing – what, how, why?

What is Earthing? Earthing or Grounding is the practice of connecting the body to the earth’s surface through direct contact with the ground. 

How do Earthing work? The earth has a negative charge, and when we come into contact with it, we can absorb some of this charge. 

Why do we need it? Earthing can help to reduce inflammation and pain, improve sleep, and boost overall health and wellbeing.

Earthing can be done at any time, but it is particularly beneficial when done during the day, when the sun is out, and the earth is warmer. It is also recommended to practice earthing regularly to experience the full benefits.



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