be MINDFUL Reprogramming the BRAIN Reprogramming your brain involves changing the way you think, behave, and react to situations. It is possible to reprogram your brain by engaging in activities that challenge your current thought patterns and beliefs. Written by Almafides May 12, 2023May 12, 2023 Saving Bookmark this article Bookmarked
be MINDFUL Earthing Earthing or grounding is the practice of connecting the body to the earth's surface through direct contact with the ground, Written by Almafides May 2, 2023May 3, 2023 Saving Bookmark this article Bookmarked
love YOURSELF What are the 5 love languages? First of all, what type of love are we talking about? Love is a universal language that speaks to the heart and soul. Take the Love Language quiz. Written by Almafides April 18, 2023April 18, 2023 Saving Bookmark this article Bookmarked
be MINDFUL 7 lessons you can learn from “The power of now” by Eckhart Tolle "The Power of Now" by Eckhart Tolle is a transformative book that teaches readers how to achieve inner peace and live in the present moment. Written by Almafides April 10, 2023April 10, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 5 healthy diet lessons for longevity from the world’s blue zones Blue zones are regions around the world where people live significantly longer. Here are five healthy diet lessons for longevity from the world's blue zones. Written by Almafides April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
love YOURSELF An introduction to self-acceptance Self-acceptance is the process of recognising, acknowledging, and embracing all aspects of oneself, including one's strengths, weaknesses, flaws, limitations, and self-esteem. Written by Almafides March 27, 2023March 27, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 9 magical health benefits of dandelion and 3 ways to capture it Dandelions have been used for health purposes for centuries, particularly in traditional Chinese medicine and Ayurveda and have many potential benefits. Written by Almafides March 16, 2023March 17, 2023 Saving Bookmark this article Bookmarked
live HEALTHY Emotional Eating – all about the triggers and 5 tips to overcome it Emotional eating is a term used to describe the act of consuming food as a response to negative emotions such as sadness, stress, boredom, or anxiety. Written by Almafides March 9, 2023March 16, 2023 Saving Bookmark this article Bookmarked
love YOURSELF Theta Healing – an introduction Theta Healing is a spiritual healing technique that was developed in 1995 by Vianna Stibal, a naturopath and intuitive reader. It is based on the belief that we can access the theta brainwave state*, which is associated with deep relaxation and meditation, to facilitate healing and personal growth. Written by Almafides February 19, 2023May 12, 2023 Saving Bookmark this article Bookmarked
find PURPOSE Manifestation – The Power of Thoughts and Beliefs Manifestation is a process where thoughts and beliefs shape our reality. We can manifest our desires and dreams into our physical world by focusing on them. Written by Almafides February 13, 2023March 27, 2023 Saving Bookmark this article Bookmarked
