live HEALTHY The world’s 5 blue zones & what can we learn from observing them about longevity and happiness Are you looking to improve your lifestyle and extend your life expectancy? Look no further than the world's five blue zones. Written by Almafides February 3, 2023April 6, 2023 Saving Bookmark this article Bookmarked
be MINDFUL A beginner’s guide to meditation Meditation is an ancient practice that has become increasingly popular in modern times If you meditate will help to promote inner peace and reduce stress, improve focus, and even boost overall mental health. Written by Almafides January 29, 2023February 19, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 11 signs that you could suffer from depression Depression is a serious mental disorder and can be a difficult condition to suffer from. It can manifest itself in many different ways and it's important to be aware of the signs so you can seek help if necessary. Written by Almafides January 14, 2023March 9, 2023 Saving Bookmark this article Bookmarked
love YOURSELF A beginners guide to self-improvement Wait! What is self-improvement? I am perfect just the way I am. Why do I need it? Written by Almafides January 9, 2023February 8, 2023 Saving Bookmark this article Bookmarked
