love YOURSELF Theta Healing – an introduction Theta Healing is a spiritual healing technique that was developed in 1995 by Vianna Stibal, a naturopath and intuitive reader. It is based on the belief that we can access the theta brainwave state*, which is associated with deep relaxation and meditation, to facilitate healing and personal growth. Written by Almafides February 19, 2023May 12, 2023 Saving Bookmark this article Bookmarked
be MINDFUL A beginner’s guide to meditation Meditation is an ancient practice that has become increasingly popular in modern times If you meditate will help to promote inner peace and reduce stress, improve focus, and even boost overall mental health. Written by Almafides January 29, 2023February 19, 2023 Saving Bookmark this article Bookmarked
love YOURSELF A beginners guide to self-improvement Wait! What is self-improvement? I am perfect just the way I am. Why do I need it? Written by Almafides January 9, 2023February 8, 2023 Saving Bookmark this article Bookmarked
