be MINDFUL Earthing Earthing or grounding is the practice of connecting the body to the earth's surface through direct contact with the ground, Written by Almafides May 2, 2023May 3, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 5 healthy diet lessons for longevity from the world’s blue zones Blue zones are regions around the world where people live significantly longer. Here are five healthy diet lessons for longevity from the world's blue zones. Written by Almafides April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 9 magical health benefits of dandelion and 3 ways to capture it Dandelions have been used for health purposes for centuries, particularly in traditional Chinese medicine and Ayurveda and have many potential benefits. Written by Almafides March 16, 2023March 17, 2023 Saving Bookmark this article Bookmarked
live HEALTHY Emotional Eating – all about the triggers and 5 tips to overcome it Emotional eating is a term used to describe the act of consuming food as a response to negative emotions such as sadness, stress, boredom, or anxiety. Written by Almafides March 9, 2023March 16, 2023 Saving Bookmark this article Bookmarked
love YOURSELF Theta Healing – an introduction Theta Healing is a spiritual healing technique that was developed in 1995 by Vianna Stibal, a naturopath and intuitive reader. It is based on the belief that we can access the theta brainwave state*, which is associated with deep relaxation and meditation, to facilitate healing and personal growth. Written by Almafides February 19, 2023May 12, 2023 Saving Bookmark this article Bookmarked
live HEALTHY The world’s 5 blue zones & what can we learn from observing them about longevity and happiness Are you looking to improve your lifestyle and extend your life expectancy? Look no further than the world's five blue zones. Written by Almafides February 3, 2023April 6, 2023 Saving Bookmark this article Bookmarked
be MINDFUL A beginner’s guide to meditation Meditation is an ancient practice that has become increasingly popular in modern times If you meditate will help to promote inner peace and reduce stress, improve focus, and even boost overall mental health. Written by Almafides January 29, 2023February 19, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 11 signs that you could suffer from depression Depression is a serious mental disorder and can be a difficult condition to suffer from. It can manifest itself in many different ways and it's important to be aware of the signs so you can seek help if necessary. Written by Almafides January 14, 2023March 9, 2023 Saving Bookmark this article Bookmarked
