be MINDFUL Reprogramming the BRAIN Reprogramming your brain involves changing the way you think, behave, and react to situations. It is possible to reprogram your brain by engaging in activities that challenge your current thought patterns and beliefs. Written by Almafides May 12, 2023May 12, 2023 Saving Bookmark this article Bookmarked
be MINDFUL Earthing Earthing or grounding is the practice of connecting the body to the earth's surface through direct contact with the ground, Written by Almafides May 2, 2023May 3, 2023 Saving Bookmark this article Bookmarked
be MINDFUL 7 lessons you can learn from “The power of now” by Eckhart Tolle "The Power of Now" by Eckhart Tolle is a transformative book that teaches readers how to achieve inner peace and live in the present moment. Written by Almafides April 10, 2023April 10, 2023 Saving Bookmark this article Bookmarked
love YOURSELF An introduction to self-acceptance Self-acceptance is the process of recognising, acknowledging, and embracing all aspects of oneself, including one's strengths, weaknesses, flaws, limitations, and self-esteem. Written by Almafides March 27, 2023March 27, 2023 Saving Bookmark this article Bookmarked
find PURPOSE Manifestation – The Power of Thoughts and Beliefs Manifestation is a process where thoughts and beliefs shape our reality. We can manifest our desires and dreams into our physical world by focusing on them. Written by Almafides February 13, 2023March 27, 2023 Saving Bookmark this article Bookmarked
be MINDFUL A beginner’s guide to meditation Meditation is an ancient practice that has become increasingly popular in modern times If you meditate will help to promote inner peace and reduce stress, improve focus, and even boost overall mental health. Written by Almafides January 29, 2023February 19, 2023 Saving Bookmark this article Bookmarked
love YOURSELF A beginners guide to self-improvement Wait! What is self-improvement? I am perfect just the way I am. Why do I need it? Written by Almafides January 9, 2023February 8, 2023 Saving Bookmark this article Bookmarked
