live HEALTHY 5 healthy diet lessons for longevity from the world’s blue zones Blue zones are regions around the world where people live significantly longer. Here are five healthy diet lessons for longevity from the world's blue zones. Written by Almafides April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
live HEALTHY 9 magical health benefits of dandelion and 3 ways to capture it Dandelions have been used for health purposes for centuries, particularly in traditional Chinese medicine and Ayurveda and have many potential benefits. Written by Almafides March 16, 2023March 17, 2023 Saving Bookmark this article Bookmarked
live HEALTHY Emotional Eating – all about the triggers and 5 tips to overcome it Emotional eating is a term used to describe the act of consuming food as a response to negative emotions such as sadness, stress, boredom, or anxiety. Written by Almafides March 9, 2023March 16, 2023 Saving Bookmark this article Bookmarked
